Conquering Mountains

We all have a mountain to climb. For some, it is the simple goal of getting up and making it through the day without physical or emotional pain. Somehow we find a way past a devastating injury, death of a loved one or a difficult divorce. Whatever the hurdle, we Continue Reading

When Balance Goes Topsy-Turvy

Who doesn’t want more balance in life? Nothing improves sanity more than balancing a busy work season with a little R&R in Hawaii. But what if you do not know what being centered even feels like? Your mind may be in a perpetually stressed state just from the challenge of Continue Reading