A Quest for Rest: Sleep Study Shenanigans

Have you ever longed to “sleep like a baby?” Not the ones who wake up all night! Who doesn’t dream of drifting off to sleep with soothing lullabies, blissfully unaware

I Need Help!

“Do you need help?” My spouse will call this out from the next room when I am grumbling about my latest technology glitch. Why is it so hard to ask

Dare to TRI

What is one thing you think you would never dare do? Jump from a plane? Join match.com? For me, it was signing up for the Santa Cruz Half-Ironman triathlon in